MEANS USED IN THE RESTORATION OF THE PHYSICAL AND FUNCTIONAL STATE OF STUDENTS ORGANISM AFTER PHYSICAL EDUCATION AND SPORTS

Abstract

This article proposes scientifically based ideas and recommendations about the means used to restore the physical and functional state of the body of students after physical education and sports. It also explains the effect on the body of the means used to restore the physical and functional state of the body, and the use of methods aimed at losses and reducing fatigue. During the training, the role of food intake in order to restore the strength and energy expended by the participants is revealed.